The Benicky system using the skatemill has been developed over 18 years. Our expertise is based on cooperation with world class coaches and the training of over 100 NHL players. We are pioneers in using the skatemill to accelerate the progress of individual skills essential for hockey. We wouldn't be here without all of your contributions. Thanks you.

The skatemill is a great tool to improve:

  • Stride efficiency
  • Power and frequency of starting first steps
  • Energy systems
  • Absorb body contact while skating
  • "Gretzky's ability" - head up while skating in full stride/multi-tasking
  • Ability to shoot while in full stride

The perspective of Garry Valk, former NHL player on his son's development.


June 24, 2017

Midget Camps Added This Summer

Two midget camps have been added this summer. Information is available on the Summer Camps page.

2411 Mount Seymour Parkway
North Vancouver, BC
V7H 2Y9

Phone: Information and Bookings

(604) 988-6769