HPC Spring Team

Information Summary

Our spring program is for hockey players who want to be the best that they can be and are willing to work hard to get there. This program will help build confidence and teach all the fundamentals while competing against challenging competition.
Team players and goalies will participate in two tournaments and a minimum of 3 exhibition games while the development players will participate in all of the sessions except for the tournaments and games.
This program will result in significant improvements in skating efficiency and speed, puck control, game play, and core strength and balance.
Each player will get individual attention and specific training on weak areas needed to make a major step forward. Use the spring season to rise above competition.

It’s in your hands how good you want to be…

Program Overview

Year 1999 & 2000
Program Dates	April, May, June (10 weeks)
Numbers to be Selected	15 Skaters, 2 Goalies, 5 Development
	Player $1045, Goalie $759, Development $845
Hours Ice	15 + Exhibition games
Hours Gym	10
Hours Skate-Mill	10
Total Training Hours	36
Classroom Hours	1
Focus of Classroom	Pre-Game / Practice Preparation
Hours Goalie Instruction	3
Tournaments	2 (3rd optional)
Video pre/post analysis	2
Sit down review	1
Equipment	Practice Jersey and socks (Game Jersey extra)
Prices do not include HST

Team Try-Outs

Planet Ice Coquitlam - November 13 & November 27 at 12:15pm
Remember to RSVP prior to Try-Outs.

The Coaches:

The Benicky System has been used successfully to develop hockey players at all levels, from Hockey 1 to NHL, and all of our trainers at HPC are committed to helping athletes to be the best that they can be.
HPC coaches will leads the on ice program at HPC. We bring many years of coaching experience in youth and junior hockey. Our skate-mill and gym trainers have years of experience in hockey specific training.

Training Components of the Program:

The detailed schedule is available from our office.

Skatemill	Increasing stride efficiency Improving accelerations (starts) Improving puck handling skills while skating Learning to shoot while in full stride Improving all energy systems used in hockey Learning basic body contact while skating
Gym	Increasing core stability and balance Improving coordination Increasing muscular strength Developing skating specific muscles Improving motor programming for hockey specific movements Goalie specific training Decreasing chances of injuries
On-Ice	Practices: Improving individual skills (skating, puck handling, shooting, passing, etc.) On-ice goalie instruction Learning individual and team strategies and tactics Improving on ice conditioning Learning and developing body contact fundamentals Games/Tournaments: Applying all skills and tools learned Learning to work as a team to accomplish a common goal
Classroom Dressing Room	Increasing confidence and self esteem Increasing mental focus Goal setting Game and training preparation Theory (game strategy and tactics)

HPC Spring Team

Information Summary

Program Overview

Team Try-Outs

The Coaches:

Training Components of the Program:

"In Season Training" - sign-up time !