Success is a matter of choice!
With over 35 years in the Strength & Conditioning business, Specializing in Hockey. We know how to get results fast & efficiently. With out making long term sacrifices to an athletes health and well being. Set yourself up for long term success.
Hockey Performance Centre’s Gym Training
1
Balance
Establishing your core strength is the basis of all your body's movements. Find your balance!
2
Strength
Increasing strength prevents injuries and creates better all-around hockey players.
3
Hockey Specific
Focusing on muscles, specifically through the legs and groin, dramatically improves injury prevention.
4
Conditioning
Proper conditioning levels are required to achieve your maximium capabilities